You don't have to go to the gym, or even go outside, to enjoy exercising with your own personal trainer. This exciting video presentation shows just how much fun you can have with a low-impact, easy to follow excercise routine. Nikken CardioStrides Ultra are optional, but highly recommended. The Nikken Total Wellness Workout is led by fitness guru Yuichi Sugiyama, who choreographed these excercises exclusively for Nikken Wellness Consultants. Yuichi has performed at Nikken Conventions, sharing his love and profound knowledge of exercise and dance. With the Total Wellness Workout, you can work your way to a healthier you.